Healthy Weight

Healthy Weight

In the modern times, there is an increasing number of unhealthy individuals, especially in developed countries. Experts are convinced that the maintenance of a healthy weight is a fundamental part of overall wellbeing. In particular, obesity is a leading contributor to various health conditions that not only limit the length of life but also its quality. Some of the diseases include hypertension, diabetes, and stroke. Therefore, it is recommendable that people should change their daily eating habits and engage in physical activities. In this way, they will balance their calories they take in with those they use.

Copy-Pasted Section

When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

Staying in control of your weight contributes to good health now and as you age.

Paraphrase

The healthy weight section on Centers for Disease Control and Prevention website states that “when it comes to weight loss, there is no lack of fad diets promising fast results.”However, the author admits that long-term intake of dietary food minimizes nutrients that a person takes in a day. Therefore, a commitment to maintain a healthy weight calls for lifestyle improvement, regular physical activity, and healthy eating. Controlling weight

According to Plotnikoff et al. (1), adults reap numerous benefits when they exercise regularly. Hence, the most important public health approach to preventing chronic diseases is to conceive promotional strategies for physical activity. Further, Plotnikoff argues that between 18-24 years, there is a sharp decline in the prevalence of attaining exercise recommendations. During this period, most young people pre-occupied with studies at tertiary institutions. In the United States alone, more than 50% of the students are physically unfit, thus unhealthy. It is even worse in the United Kingdom, where nearly 70% of the learners do not meet the guidelines for physical activity. The researcher blames sub-optimal dietary habits for the prevalence of obesity and chorionic diseases among young adults.

Many people are unaware that health is social, mental and physical wellbeing, rather than infirmity or absence of ailments. In fact, it is a dynamic condition that results from adaptation or continued adjustment to stressful conditions. At other times, healthy individuals maintain their homeostasis and inner equilibrium through exercises and observation of environmental changes. To promote health, Hensrud (17) says that “it is imperative for community members to develop knowledge and to introduce public health policies”. In this way, young adults can increase their control over their wellbeing and health. Most importantly, they should view health holistically by incorporating participatory approaches like physical exercises. I recommend that the government should conduct health promotion for obesity to minimize risks of other health conditions. In turn, the economic costs will fall significantly, and the resources can be re-invested in educating people on the importance of exercises and healthy food consumption.

While paraphrasing the article, I utilized SQ#R technique to analyze and compare notes. In addition, I carefully reviewed a book and a journal to confirm the writer’s arguments. It was important and necessary since a peer-reviewed journal bears substantiated evidence that lay mere claims to rest. While the exercise was not difficult, there were challenges regarding the authors’ differing arguments.

Works Cited

"Healthy Weight | CDC". Cdc.gov. N.p., 2016. Web. 16 Sept. 2016.

Hensrud, Donald D. Mayo Clinic on Healthy Weight. Philadelphia: Mason Crest, 2011: 1-26. Print.

Plotnikoff, Ronald C., et al. "Effectiveness of interventions targeting physical activity, nutrition and healthy weight for university and college students: a systematic review and meta-analysis." International Journal of Behavioral Nutrition and Physical Activity 12.1 (2015): 1.